I will now startapplying the perm solution to your rods and hair. It will smell. It maybe uncomfortable. It may get a little warm to your scalp. But that iswhat a woman has to endure to be beautiful. I am using a exothermicreaction Zotos "Feels So Lively" permanent wave. This is the perm that Iuse for women who want firm curls and maximum setability and lowmaintenance. After I apply the perm solution I will place a plastic capover your rolled head and the body heat from you head will start thechemical action which will change the molecular structure of your hairand give you glorious curls and the base for fantastic sets and stylesfor months to come. You will have the perm cap on for about twentyminutes and then we will test one of your curls. If it is a good bouncycurl I will then give you a good rinse for about five minutes then Iwill apply the neutralizer and let it do it's part in the beautificationprocess. Then we will remove the rods and let the curls fall sensuallyaround your. .. that's it, yes. Well done."Joe let the weight down and slumped over the machine, smiling."Alright, John here comes your cool down."The treadmill began to level off and slow down; after five minutes it stopped."Great job, John. Come here, I've got you set up for leg extensions; this will strengthen your quadriceps, the muscles right here."She reached over and rubbed the front of my thigh."You're not going to use a lot of weight because we don't want to injure your knees, just give me three sets of twelve at this weight."While I was doing that, she went over to Joe and corrected his form as he did his pull downs. Then she went over to the free weights and set up for my next exercise."John, come here. Now we're going to work on your hamstrings and your glutes. It's called a squat. I want you to hold on to this bar and make believe you're going to sit in a chair. Again we're not concerned with the weight. It's more important to keep your back as straight as possible and maintain good.
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