2. Let go of judgment. Stop worrying about your body, your weight, that little scar you hate on your belly. One reason women don't have orgasms is because they are disconnected from their bodies and trapped in the negative thoughts swimming around in their minds. Get out of your head. Let go of any judgment. That's the only way you can fully relax into your body.3. Focus on your breath. The best way to get out of your head and into your body is to focus on your breathing. You want to take long, deep breaths in which you constrict the back of your throat so that you can hear your breath. When you hear your own breath aloud, it helps get you out of your head and into your body. This helps you feel more pleasure for longer. As with everything in Tantra and yoga, breathing is key to getting the most out of the practice.4. Tease yourself. Start by dripping some of your oil at the center of your heart between your breasts and a little at your belly. I prefer to use coconut oil—it smells. You have waited long enough. I support you, baby." I do love you, Matt," I said kissing him on the mouth, sniffling back my tears."I know you do. And I love you enough to let you explore your sexuality and feelings."We held each other and shared a loving kiss, reassuring each other we would be okay. And I walked out his door.~~~Later that eveningI invited Cassie over for an old-fashioned sleepover - girl time. We made milkshakes, ordered in pizza, and watched her favorite movie. I was an open ear about Keith, trying to comfort her when she cried. I hated to see her hurting. But, other thoughts roamed around also. All too familiar thoughts.When it was time for bed, Cassie curled up beside me and wrapped her arms around the pillow, sobbing again. I lightly rubbed her back, whispering soothing things to her like "You are too good for him", "You will find the one who gives you all you deserve" and "I want someone to treat you like I ..." Like what? Finish your sentence, Lexi. Please.".
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