"You're not going to use a lot of weight because we don't want to injure your knees, just give me three sets of twelve at this weight."While I was doing that, she went over to Joe and corrected his form as he did his pull downs. Then she went over to the free weights and set up for my next exercise."John, come here. Now we're going to work on your hamstrings and your glutes. It's called a squat. I want you to hold on to this bar and make believe you're going to sit in a chair. Again we're not concerned with the weight. It's more important to keep your back as straight as possible and maintain good form all the way through the movement. Give me three sets of twelve."When I was done, she had me walk to the center of the room."For your final exercise of the day I want you to do twenty-five lunges." She showed me the movement first with one leg then the other."That's one, give me twenty-four more, and then hit the shower."Joe was working with the free weights, and was just finishing up. "Hmm," I replied dragging my mind back to the present, "oh, sorry, I was miles away then." I said you're quiet tonight." Lucy repeated herself.Her smile looked a little strained to me and I wondered if she was at last seeing Gordon for what he really was, but I kept my thoughts to myself as I replied."I've just got a few things on my mind." I said glancing at Claire.Lucy's eyes flickered in the direction I was looking then came back to me, she sighed then smiled."Gordon's taking Claire to Ascot tomorrow," Lucy said with a hint of annoyance in her voice, "would you like to come over and keep me company?" I'd love to." I replied, as I wondered why Claire hadn't mentioned it to me."It's a date then." Lucy smiled almost sadly, "I'll see you at ten or will that be too early." Ten is fine," I replied, "put some wine on ice and we'll make a real day of it."Later that night I asked my wife about her 'trip' to Ascot with Gordon, we ended up having a steaming row which ended with her storming.
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