See this plan of the beach? It’s only rough I know, but you can see where I have drawn in landmarks, these long bits? I want you to ride them at a fast, steady clip so that you finish each one of them just puffing a little. Then I want you to accelerate into each of these much shorter distances at a full sprint, then drop back to the steady clip again, and keep repeating that for the one mile, turn and come home repeating the process. Over time you’ll do it faster and faster. Try to set a lower time each week. Tomorrow I’ll buy you one of those stop watches to place around your neck like runners use.’ Reece looked pleased. ‘Can I go out and try this now dad?’ ‘No it’s almost dinner time,’ interrupted Courtney. ‘Go for it son. If she doesn’t save your tea I’ll take you into town for fish and chips.’ Reece raced away on his first run that was designed to gradually build up his stamina and speed. Matt thought that’s what ought to happen, not knowing the first thing about cycling. But in. Dave bit his lip and stood sheepishly, his back to the door.He ran his eyes over Annabelle’s pert tits. Marshmallow pink nipples sat atop perfect mounds. A decent handful, dave thought as his wife moved in, ran her fingers over Annabelle’s left breast and sucked the nipple into her mouth.Annabelle groaned but kept eye contact with Dave. She squirmed slightly as Caroline sucked the nipple between her teeth. Dave flickered his eyes down and saw the wet patch growing in Annabelle’s knickers as his wife’s hand rubbed over them again.Caroline’s hands gripped the knicker elastic and tugged them down before pushing Annabelle backwards onto the bed. She slid her own knickers down, stepping out of them as they dropped to the floor. Caroline climbed onto the bed and crawled on top of Annabelle. She stared at Dave as she lowered her wet pussy onto Annabelle’s face.“Do you see what she's doing Dave?” Caroline sneered. “You didn’t like doing this, but oh fuck it feels so good.”Caroline moaned,.
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